Biotin is a type of vitamin B, also known as vitamin B7 or vitamin H. (Vitamin H means Haar hair and Haut skin in German.) Biotin is a water-soluble vitamin that facilitates metabolism in the body and is declared by the Ministry of Food and Drug Safety as a functional ingredient for fat, carbohydrates, protein metabolism and energy production. (See link below)
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In the case of biotin, it helps to synthesize a protein called Keartin, which makes up hair, skin, and nails in the body, and is generally known to be good for the health of hair, skin, and fingernails. In fact, when biotin deficiency occurs in living organisms, not only the hair becomes thinner and falls off, but also the symptoms such as broken nails and dry skin may appear.#Biotin #BiotinEffect #Biotin deficiency symptoms
Beer yeast is the separation and drying of yeast generated in the beer production process. Beer yeast is rich in biotin, which is important for our body’s hair structure, as well as 18 amino acids, including cysteine and methionine, which are essential for protein metabolism, and beta-glucan, which helps promote immunity. Also, beer yeast is known as a powerful antisocializer, which is five times higher than milk and 80 times higher than garlic, making it comparable in antioxidant properties.#Beer yeast biotin #Beer yeast #Beer yeast efficacy
As for the efficacy of biotin, it is known to help the body synthesize keratin, which is important for hair health, and strengthen hair growth and tissue. In fact, according to a study published by the Korea Society of Industrial Convergence in 2014, the hair growth, hair growth and strengthening were confirmed by applying yeast extract (YCE) obtained from makgeolli twice a day for six months. [1] Also, keratin proteins make up not only hair but also skin and nails in the body, so biotin supplementation helps improve skin and nail health as well as hair loss symptoms.Because biotin (vitamin B7) has the same absorption path as pantothenic acid (vitamin B5), excessive intake of only one ingredient can interfere with the absorption of other important nutrients such as pantothenic acid, which can cause side effects such as acne and acne. Biotin is a water-soluble vitamin, so it is known that it is safe to take more than the recommended amount, but excessive intake can cause side effects such as excessive sebum secretion and skin problems.Since biotin is not a naturally synthesized substance in the body, it must be taken from the outside, such as food.Generally, it can be supplemented easily with supplements or supplemented with beer yeast powder and pills. Up to 900ug daily intake is recommended for products manufactured and processed so that biotin or biotin can be replenished according to the Ministry of Food and Drug Safety.Beer yeast is rich in various amino acids, minerals and vitamins as well as biotin. If it is difficult to adequately replenish other nutrients, it is better to take beer yeast products together or replace them than to take a single biotin product. Recently, various products containing various nutrients of beer yeast are available on the market, so you can consider these products.Foods rich in biotin include mushrooms, walnuts, almonds, bananas and soybeans. It’s best to eat biotin-rich foods in a balanced manner rather than relying on health functional foods or medicines, but if you find it difficult to replenish enough nutrients for each meal, you can get help through supplements or beer yeast products.For gout patients whose uric acid excretion capacity is decreasing, we do not recommend taking it because the symptoms may worsen. Also, if you are taking other medicines, including medicine for high blood pressure, I recommend that you decide to take it after consulting with a specialist.[1] Y-S, LeeH, Pack J-E, KimJ-H hair loss treatment effect and stem cell activator role of yeast component extract. Journal of the Korean Society for Industrial Convergence. 31 Aug 2014; 17(3): 178–83, available at https://doi.org/10.21289/KSIC.2014.17.3.178